I usually try to avoid a topic of weight loss on my blog because I full-heatedly believe that weight loss is a side effect of kind and intelligent choices that we make in relationship to one self. Once you are in full integrity with your values and your desires, weight will slide off of you because you won’t need hiding anymore. Your behaviors will support a healthy weight, not force it.
Our relationship with ourselves (or our own selves) is the most sacred of all. It is the only life-long relationship that we have in our life time.
Thank you for making 2013 such a wonderful year!
The holiday season is in full swing! Christmas is just a day away and in a week we will be entering 2014! This week is the last push of the year. Last minute presents, huge family dinner, crazy New Years parties, and voila: coming into the new year drained, fatigued, and heavy… Probably, not the way you wanted to happen.
Recently, I read an interesting article called Beware Of the Late-Night Snack Attack by Carrie Arnold, a science writer who specializes in eating disorders.
When I started doing yoga as a 12 year old and entertained myself with the idea of reaching enlightenment by the time I grow up, the idea of proper diet was starting to take a firm hold in my mind. Yogic texts that I read spoke about a pure sattvic diet that was mandatory for a true yogi. Meat, animal flesh, eggs were considered dull, heavy, impure. They were not supposed to be on a yogi’s menu.
A few days ago I had an article published on Mind Body Green about seven different holiday foods that can cause bloating, constipation and fatigue. I am talking apple pie a la Mode, pork roast with potatoes, cheesecake with fruit and other favorites.
Last year I celebrated my birthday with writing 28 important life lessons and a giveaway. This year I am keeping up with the tradition and kicking it up a bit. For the next 4 weeks you will have a chance to win something healthy, useful, and beautiful every week.
This time of the year magazines and health websites are filled with advice on how to ‘stay trim during the holidays‘ or ‘how to lose belly fat during the party season‘. Basically, how not to let your body get you into trouble, think extra weight, bloating, hangover.
Mindfulness is a powerful tool. It can give you answers that even an experienced therapist can’t.
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