How to Find Food Freedom

What percentage of your day do you spend thinking about food: what to eat, whether it is good or bad for you, feeling guilty about breaking the rules, considering a diet, reading about new approaches to diets….?

3 Easy Recipes To Heal Your Gut

Our digestion determines the health of each cell in our body. Strong efficient digestion equals great energy, glowing skin, deep sleep, and good mood. Bad digestion leads to low energy, breakouts, poor sleep, mood swings.

Happy Belly Interview Series

I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.

Be The First To Win An Advance Copy Of Happy Belly Guide

I know many of you are really interested in learning more about what I’ve spent the past year researching and writing about – how we can overcome bloating, constipation, and accompanying heaviness without restrictive diets and endless pills. Whether you’re a woman who is tired of struggling with her body or a wellness coach who support people on their healing journey, I have great news!

PCOS: What I Did To Balance My Hormones

Since the email about my story with PCOS I have been getting messages from you asking for help and advice. Many of you also want to know exactly what I did to overcome it.