How to Find Food Freedom
What percentage of your day do you spend thinking about food: what to eat, whether it is good or bad for you, feeling guilty about breaking the rules, considering a diet, reading about new approaches to diets….?
What percentage of your day do you spend thinking about food: what to eat, whether it is good or bad for you, feeling guilty about breaking the rules, considering a diet, reading about new approaches to diets….?
There are few things that can make you feel better than a satisfactory BM early in the morning. You feel lighter, happier and more energized for the day.
Our digestion determines the health of each cell in our body. Strong efficient digestion equals great energy, glowing skin, deep sleep, and good mood. Bad digestion leads to low energy, breakouts, poor sleep, mood swings.
We are continuing our Happy Belly interview series with my favorite wellness experts, chefs, health coaches, and ayurveda experts.
I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.
Hello, Privyet, Namaste to all the Spinach and Yoga readers!!
I know many of you are really interested in learning more about what I’ve spent the past year researching and writing about – how we can overcome bloating, constipation, and accompanying heaviness without restrictive diets and endless pills. Whether you’re a woman who is tired of struggling with her body or a wellness coach who support people on their healing journey, I have great news!
Interview with Cate Stillman of Yoga Healer
We tend to idealize people, theories, and traditions and try to copy them to our life. This happens with ayurveda a lot. Breaking tradition is looked down upon.
Since the email about my story with PCOS I have been getting messages from you asking for help and advice. Many of you also want to know exactly what I did to overcome it.