• Thanks again for all your lectures. The tips have been really useful and I have been able to get rid of most of my digestion issues. I don’t get bloated or gassy as much, in fact rarely these days with a few simple changes I made. Started having… more—Tanvi
  • Thank you for your incredible organization, inspiration, and shared knowledge. I meant to tell you that I really appreciate the way you facilitated our group’s discussions by meeting everyone at their level of familiarity. Even though you have so much knowledge about nutrition and wellness, you never made… more—Amanda
  • Hi Nadya, I just watched the recording and it was very helpful! I experience a lot of gas and bloating so this week’s session is one i need to really apply. I have been eating simpler meals since I started this class and have noticed a huge difference… more—Sheryl Chavarria

Welcome! I am happy to see you here!

I’m Nadya – the founder of Spinach and Yoga and a best-selling author of ‘Happy Belly: Woman’s Guide to Feeling Vibrant, Light, and Balanced’. I help women end struggle with their body, lose weight, and heal their digestion.


Nadya Andreeva

In our highly developed times of social media and smartphones, an epidemic is spreading:

Women are becoming disconnected from their bodies, intuition, and as a result forget what a truly balanced life feels like. We’re routinely putting our happiness & health second to our obligations and careers.

If you’re not sure what I mean, take a look at your day-to-day inner dialogues:

“Ugh, I’m bloated/constipated again… why isn’t [the diet/superfood] working!?”

“I’m too busy to care about what I eat. Some days I overload, other days I’m on a coffee diet ‘til 3 PM.”

“Why do I still have 0 energy, even when I manage to grab a full night’s sleep.”

“I want to be healthy, and I’m tired of feeling puffy, but I don’t want to give up my favorite foods or feel hungry!”

Does this sound familiar? Don’t worry: it is never too late to create change.

It’s time to stop struggling with your own body, create a freedom-based relationship with food, and find your unique path to feeling vibrant, light and balanced.


  • Feeling great, looking amazing, and dedicating yourself to the happiness you deserve; guilt-free.
  • Approaching your body’s challenges and triggers with compassion and clarity – so you can find a solution that really works.
  • Putting down junk food, not out of guilt or shame, but because you’re inspired and happy to make the right choice.
  • Learning to trust yourself again on the deepest level.
  • Waking up feeling filled with energy and inspiration without relying on coffee

That’s where I want to take you.

You in? Let’s begin…

If you’d like to work with me, check out my highly transformational coaching packages and workshops. 

Not looking for 1-1? Learn more about my game-changing digestive health book, The Happy Belly Guide: a woman’s guide to feeling vibrant, light, and balanced.

If you are a health conscious executive and would like your team to be on top of their game, invite me to come and speak to your company. You can learn more about it here.

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