Blog | Nadya Andreeva

Changing Bad Habits: Step By Step Guidelines and My Personal Example

It’s much easier to change an unhealthy habit when you have a clear strategy or other healthy habit to replace it with. Having a void is much more challenging.

Lighten Up - 90 min webinar replay!

Ready to Lighten Up For Spring and Feel Vibrant, Light, and Rejuvenated?

Is This Story About YOU?

You’ve tried everything: herbs, specialists, tests.

Doubt and Fear Holding Me (and You) Back

After a very successful 2 day urban retreat in Moscow, Russia where 40 women shared a transformational experience of realigning their daily self-care to support their true unique nature, I started having bouts of doubt.

Did You Miss This Crucial Life Lesson?

You may think I have always lived a perfect health coach life, drinking green juices and sucking on chia seeds (if you don’t know what these are — stay tuned!) But I’ll be honest with you: it took me the longest time to learn how to put myself first. And even after I did, the recent book launch got the best out of me.

When listening to the body is not enough

We are encouraged to listen to our body and to trust our intuition when it comes to choosing food and making big decisions in life.

7 Worst Breakfast Food Ideas that Will Wreak Havoc on Your Health

I know that most of you haven’t touched fast food in years but we still have family members or friends who do it. Whether we like it or not, we grow as a society, not just as an individual. The health and mental clarity of those around has a direct impact on our well-being and happiness.

Happy Belly Glowing Mentions

Happy Belly is getting noticed and praised! I am so happy to see that a lot of you are enjoying the book and sharing your stories!

Your Environment Matters! Or how wearing dresses helped me get rid of hormonal issues

We are great at setting goals, we are good at creating a vision, but not many of us rely on actions and behavior change to bring forth what we desire. Rarely do we turn to examine our surroundings – the environment that we live in. In this particular situation I want to talk about the influence of the environment on our health.

7 Irresistible Reasons to Buy Happy Belly Book Now

My new book, Happy Belly: women’s guide to feeling vibrant, light, and balanced is finally here! To celebrate, I am giving away 6 bonuses worth $307 to everyone who buys a copy and e-mails me the receipt. I’ll share the details in a moment.

Spinach And Yoga Blog