How To Incorporate Ayurveda in Western Culture and Diet

Interview with Cate Stillman of Yoga Healer

Putting yourself in a box of rules created by other people makes us stuck. It can make you feel like a failure if old respected traditions are not working for you. We need to learn how to create our own rules based on what we know and what we have experienced in our body. It takes awareness and respect to your own wisdom to find found that you really resonate with and that makes every single cell in your body jump from joy.

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