It’s much easier to change an unhealthy habit when you have a clear strategy or other healthy habit to replace it with. Having a void is much more challenging.
You may think I have always lived a perfect health coach life, drinking green juices and sucking on chia seeds (if you don’t know what these are — stay tuned!) But I’ll be honest with you: it took me the longest time to learn how to put myself first. And even after I did, the recent book launch got the best out of me.
I know that most of you haven’t touched fast food in years but we still have family members or friends who do it. Whether we like it or not, we grow as a society, not just as an individual. The health and mental clarity of those around has a direct impact on our well-being and happiness.
Happy Belly is getting noticed and praised! I am so happy to see that a lot of you are enjoying the book and sharing your stories!
What percentage of your day do you spend thinking about food: what to eat, whether it is good or bad for you, feeling guilty about breaking the rules, considering a diet, reading about new approaches to diets….?
There are few things that can make you feel better than a satisfactory BM early in the morning. You feel lighter, happier and more energized for the day.
Our digestion determines the health of each cell in our body. Strong efficient digestion equals great energy, glowing skin, deep sleep, and good mood. Bad digestion leads to low energy, breakouts, poor sleep, mood swings.
We are continuing our Happy Belly interview series with my favorite wellness experts, chefs, health coaches, and ayurveda experts.
I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.
Hello, Privyet, Namaste to all the Spinach and Yoga readers!!