Craving Sugar At Night? Here Is What To Do
Recently, I read an interesting article called Beware Of the Late-Night Snack Attack by Carrie Arnold, a science writer who specializes in eating disorders.
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Recently, I read an interesting article called Beware Of the Late-Night Snack Attack by Carrie Arnold, a science writer who specializes in eating disorders.
When I started doing yoga as a 12 year old and entertained myself with the idea of reaching enlightenment by the time I grow up, the idea of proper diet was starting to take a firm hold in my mind. Yogic texts that I read spoke about a pure sattvic diet that was mandatory for a true yogi. Meat, animal flesh, eggs were considered dull, heavy, impure. They were not supposed to be on a yogi’s menu.
This time of the year magazines and health websites are filled with advice on how to ‘stay trim during the holidays‘ or ‘how to lose belly fat during the party season‘. Basically, how not to let your body get you into trouble, think extra weight, bloating, hangover.
Mindfulness is a powerful tool. It can give you answers that even an experienced therapist can’t.
It’s been 5 days since I got back from my Panchakarma retreat at the Ayurvedic Institute in NM. Panchakarma is a traditional ayurvedic detoxification program. It includes a specific diet, treatments, and an herb regimen.The goal is to help the body get rid of the waste and come back into balance.
What do you think would happen if you gave up your rules around food? What if you ate what you wanted, when you wanted, as much as you wanted and exercised also only when you felt like it? Do you think you would turn into a fat immobile pumpkin? Would you be brave enough to ever see what would actually happen?
A lot of my clients and friends find Ayurveda very intuitive once they start studying it. However, applying it to daily life, especially cooking and eating can be a bit overwhelming at first. Don’t worry, it gets much easier with time!
You probably know it first hand if you ever ate too much food or kept snacking all day to stuff away boredom or fatigue. Putting too much food in the stomach or consuming hard to imagine and digest food combinations (which often happens during binge eating) overtaxes our digestion even if it is healthy.
Many women come to work with me around their issues with food: emotional eating; binge eating that leads to fatigue, digestive problems, and weight gain; avoiding certain foods because they don’t trust themselves with it; fear of food or addiction to food.
If dieting and restriction work for you than this softer and more intuitive approach might not be for you right now.