I always try to pay attention to my body’s cues when it comes to nutrition. My body is given authority over outside experts. If something feels right, I’ll keep it. If it feels draining, heavy, or drying, it’s going no matter what someone else is saying.
A few days ago I wrote about listening to your body when it comes to finding a perfect personalized diet. Today I want to share my story about finding a perfect personalized workout method using your body’s feedback and some common sense.
As some of you know I am spending a week at the Hippocrates Institute in Florida to detox and to enrich my knowledge of live foods. You might have heard of this legendary place from Kris Carr’s ‘Crazy Sexy Diet’ or from a raw foodie friend. People come here from all over the world. So far I met people with cancer, chronic conditions, untreatable diseases, and those who are dissatisfied with Western medicine. Everyone is coming with a hope of healing and learning.
How many times did you feel rushed today? Whether it’s working non-stop to finish a project, running to to a meeting, or to rushing to a yoga class, it seems like we’re almost always short on time. If only the day had an extra few hours, we say. I think even if it had another 10 hours, we would still be in a rush because we forgot how not to be.
We live in a busy, tight-schedule always-in-a-rush society at least 5 days out of 7. Meetings, deadlines, family responsibilities, errands, and social life stretch the capacities of our calendars and our physical and mental ones, as well.
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2 Video Classes and Ebook: Ayurveda tips to eliminate bloating, get regular & feel light