As some of you know I am spending a week at the Hippocrates Institute in Florida to detox and to enrich my knowledge of live foods. You might have heard of this legendary place from Kris Carr’s ‘Crazy Sexy Diet’ or from a raw foodie friend. People come here from all over the world. So far I met people with cancer, chronic conditions, untreatable diseases, and those who are dissatisfied with Western medicine. Everyone is coming with a hope of healing and learning.
One of the most important lessons that Hippocrates staff is teaching is that stress creates a highly acidic environment that is favorable for breeding of bad unhappy cells. Our blood chemistry changes when we are stressed. Overtime it can get us feeling sick and run down.
Last few days before the holidays can be pretty stressful! So to help of my friends to reduce insomnia and slow down, I created a guided relaxation video which is based on a traditional yoga nidra. Hopefully, you like it as much as he did.
More lessons from Hippocrates Institute are coming soon. For now I just have a few pics.
PS: If you are looking for a wellness and health gift for your loved ones or friends, please consider our 40 Day Transformation Program! It should be fun and life-changing for those looking to create a new healthy lifestyle!
Love and Sprouts!