I am really excited to officially share the first 2 videos from the Ayurveda For Life youtube show.
“Ayurveda For Life” is a series of educational and inspiring interviews with Ayurvedic experts. It is a collaboration project between Banyan Botanicals and myself, your host.
Ayurveda is a 5,000 year old health system offering hope for healing in our current modern-day lives. Our mission with the “Ayurveda for Life” interview series is to share the practical wisdom of Ayurveda with you, so that more people can live a vibrant and balanced life.
I will be interviewing Ayurvedic experts including: practitioners, authors, teachers, bodyworkers, chefs, yogis, and many others that are passionate about this ancient life science. Banyan Botanicals and I believe that everyone can apply Ayurveda’s simple principles to their life and experience balance and wellbeing, I hope you’ll join us.
Please make sure to subscribe to the Banyan Botanicals channel and stay tuned for all the upcoming episodes.
Here is my intro:
Here is the first interview that already got rave reviews. In this interview Dr Claudia Welch, the author of a must-read for all women book “Balance Your Hormones, Balance Your Life” shares her insights on overcoming stress, hormonal health, and slowing down in our crazy world. We discuss the following topics:
1. Why and how stress affects our bodies
2. How do we slow down without feeling guilty in our super busy world?
3. Three easy tools for balancing stress and hormones. Pranayama – Alternate nostril breathing, Abhyanga and sleep.
We are planning to share 1 interview every 2 weeks or so. It will be an ongoing process and will provide you lots of information to learn more about Ayurveda and bringing into your daily life!
In the comments, feel free to share your insights from Dr Claudia’s interview and let me know if you have any specific questions for future speakers.