Recently I shared a sneak peak of my postpartum meal plan and asked if it would be helpful for any of you to see it. Since quite a few expressed interest I’m sharing the first 10 days and some basic ideas it is based on so you can adapt it to your own liking.
Today I want to introduce you to a very special person who helped me shift from a restrictive frame of mind to a soft, feminine, and colorful. Please meet Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. She has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.
I don’t believe in perfection when it comes to health. I think it is more about reading the signs that your body is communication about its state and then knowing what to do to bring it back into balance. It is also a matter of staying in integrity with what you know serves and supports you.
Since my husband and I started our 9 months travel adventure, one of the things I miss the most are my daily Skype sessions with the most amazing women from allover the world. Supporting women always felt very rewarding to me but I never realized how much I really loved the 1-1 work until I took a break.
Satmya, pronounced “sat-mee-ya” originates in the ancient Sanskrit language and is used in Ayurveda to denote an important principle of health. It basically means “wholesome adaptation through gradual change”
If you have been following my newsletters you know that this year has been full of studying for me. A year long clinical nutrition mentorship program with Liz Lipski (PhD in Clinical Nutrition and the author of the must read Digestive Wellness) and a year of deepening my Ayurveda knowledge with Vaidya Atreya Smith. While both approaches to healing have a lot in common, they have quite a few differences.
With warm weather upon us my chocolate cravings have been long gone. I always felt that the warming treat has its place in colder months but that it was completely out of place for my Pitta nature in the summer. Also the more present I become in my body, the more sensitive I am to the stimulating nature of chocolate ( I am talking about the really dark varieties without processed sugar. In milk chocolate with lots of processed ingredients, the stimulating effect can come mostly from sugar, not the cacao itself. The quality of that stimulation will be very different).
Over the past year I have been diving deeper in studying ayurveda and doing a mentorship program in Clinical Nutrition with Liz Lipski. Both programs have been so extensive and time-consuming that I haven’t really shared much of what I have been learning with you. Lots of things learned and lots more to learn. So much that I don’t even know what to start with…
This is a guest blog post by Andrea Nakayama. I think many of you suffering from fatigue, bloating, constipation, dull mood or grey-ish skin will learn a lot from it!
Cacao, spiced apple cider, and pumpkin spice lattes… Mmm… Halloween week (yes, this year it is actually seems to be a week-long celebration!) is here along with its colorful multitude of sugary treats and fall-inspired drinks. While ghouls and goblins might be scared away by half-naked girls running around the Halloween party circuit here in New York City, us yogis and health warriors are probably scared of falling out of sync with our wellness routines — which is, unfortunately, often a consequence of the upcoming holidays.