The holiday season is in full swing! Christmas is just a day away and in a week we will be entering 2014! This week is the last push of the year. Last minute presents, huge family dinner, crazy New Years parties, and voila: coming into the new year drained, fatigued, and heavy… Probably, not the way you wanted to happen.
I am really excited to officially share the first 2 videos from the Ayurveda For Life youtube show.
Holiday time tends to be a time of over-indulgence. We all know it and some of us sort of make peace with it. A few people treat seasonal weight gain as something to be expected. Later, when January comes they jump into detoxes, diets, and cleanses.