11 Must-Know Tips For Maintaining a Strong Immune System

Immune Boosting Travel

Many people get sick after being at the airports and taking long flights. Traveling can be a real challenge to our immune system: stress, breaking the routine, not-so-great food, exposure to sick people, environmental toxins, and a ton of bacteria circling through the A/C. Jet lag and heavy holiday dinners can make the matters even worse.

Of course washing hands with soap and using a hand sanitizer can help, but it won’t save you from getting sick if your immune system is weak. A strong immune system is what will keep you symptom-free even if everyone around is coughing and sneezing. If you prefer to spend the holidays doing what you love rather than being sick in bed, there are a few things you can do to stay healthy even after exhausting travel. Read more in my article in Modern Hippie Mag here

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