green juice

What I Eat In A Day And Why

To begin, I would like to share something with you: I am not a perfect eater. I don’t always eat what’s best for my body and my digestion. I do overeat sometimes when stressed or bored. And I do love my sweets, even though they might be considered ‘healthy’ by general standards.

bloated stomach

Bloating: 3 Simple and Effective Ways To Prevent It

If you have other tips that you use to keep your belly happy and flat, please share them in the comments! Everyone’s body is different, so your tips might really help another person out. Don’t hold back! Sharing is caring!

Mindful Eating For Enjoyable Weightloss and Overcoming Emotional Eating

Emotional eating kills us many women from the inside. It messes with digestion, it distorts our already shaky body image, it screws with our confidence, and it depletes our self-trust. The worst thing is that it can make us age faster and become very unhappy. If you want to have vibrant energy, feel light and easy in your body, and finally achieve your healthy weight, this workshop is for you!

Should You Listen To Your Cravings?

A lot of people think that if they really start listening to their body and doing what it asks, they would sit on the couch with a bucket of ice cream and chips. We think that our body is lazy, fat slob who doesn’t want to do anything but eat sweets.

Supreme Spices For A Smart Busy Cook

As an Indian, I always knew the uses and benefits of spices. Indian cuisine incorporates a variety of spices and my household was no different. My mother taught me how each spice is used and its benefits and medicinal qualities.

Spring Cleanse - The Ayurveda Style

Spring is a natural cleansing season. Once it gets a little warmer, the human organism is wired to shed off extra winter pounds that kept us warm during the winter, flush out toxins that were accumulated from heavy cold weather foods, and to generally lighten up preparing for warmer seasons.

One Thing That You Must Learn To Find An Ideal Diet

I often get emails and personal questions about diets and nutrition. ‘Is vegan better than paleo, is raw a pre-requisite to healing, is meat really bad?’ The variations of these questions are endless but at the end it all comes down to one:

A Simple Answer To Most Digestive Problems

For a long time I have been noticing that not everything that I eat makes me feel equally well. The more I pay attention to my stomach before and after food, the more information my body provides. While I am still learning to decipher my body’s feedback, one finding keeps emerging more often than others: THE SIMPLER THE DISH, THE LESS ENERGY IT REQUIRES TO DIGEST. Which means, I have more energy left to do other things like write, think, teach, do yoga, and just enjoy my life.