Dairy Controversy Resolved the Ayurvedic Way
Once considered the perfect food in many traditions, milk was recommended for children, the sick, and those looking for enlightenment. Ayurvedic and ancient yoga scriptures include milk as a staple in a sattvic, energy-giving, diet. Milk is said to nourish all body tissues, to calm the mind, and improve sleep.
However, many modern day nutritionists and integrative medicine doctors blame dairy for a surge in obesity, internal inflammation, autoimmune disorders, acne, and hormone imbalances.
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