
Is Fear of Gluten and Dairy Making You Sick and Bloated?
What and how we think about food can effect the way we feel and the way our body functions as much as the food itself, if not more.
posts
What and how we think about food can effect the way we feel and the way our body functions as much as the food itself, if not more.
Once considered the perfect food in many traditions, milk was recommended for children, the sick, and those looking for enlightenment. Ayurvedic and ancient yoga scriptures include milk as a staple in a sattvic, energy-giving, diet. Milk is said to nourish all body tissues, to calm the mind, and improve sleep.