A Simple Way to Reduce Anxiety

New Post on Mind Body Green – An Easy Trick to Reduce Anxiety and to Boost Your Diet

Every day we face many choices that were created by the society of abundance. We have a choice in most things that we do. These choices, whether you realize it or not, are a luxury. Most people in the world don’t face a hard choice between Chinese, Indian, or Italian cuisine for dinner.  It might sound surprising, but over-abundance of choice is one of the reasons our stress levels are so high. It’s too much self-inflicted decision-making.

One of the easiest ways to simplify life is to simplify the menu. On days when your calendar is packed and you are more likely than usual to be stressed, choose to simplify your menu to reduce anxiety level. As adults one of the area where we have the most choice in and the most control of is food. 3-5 times a day we are facing a choice of what to put in our body. A favorite quick-to-make, easy-to-digest staple meal can go a long way to create a more peaceful life…. read more