A Simple Way to Reduce Anxiety

Every day we face many choices that were created by the society of abundance. We have a choice in most things that we do. These choices, whether you realize it or not, are a luxury. Most people in the world don’t face a hard choice between Chinese, Indian, or Italian cuisine for dinner.  It might sound surprising, but over-abundance of choice is one of the reasons our stress levels are so high. It’s too much self-inflicted decision-making.

Savory Squash Soup |

A New great easy recipe from the Yoga Kitchen of the Yoga International Magazine