WORKSHOP: Rediscovering Health Through Mindful Eating

Are you struggling with losing holiday pounds? Is losing weight and staying healthy on your 2011 resolutions list? Or would you like to enjoy food more without experiencing a sense of guilt after it? If you answered yes to any of the above questions, Mindful Eating Workshop is for you!

Saturday, Jan 29, 1:30pm-4pm.
At Strala Yoga @ 632 Broadway between Houston and Bleecker
$30 in advance;  $40 at door.  Limited to 20 students.
Email to RSVP space or sign up in person at Strala.


Yoga helps us connect directly with our mind and body. This kind of awareness is key to a healthy, happy relationship with our selves, as well as (enjoyably) with our food!

In this experiential afternoon, we’ll break down the concept of Mindful Eating and go over its major principles. You will experience first-hand the way mindfulness applied to eating can cut cravings for things your body doesn’t need, and help you enjoy what you eat and make the healthiest food choices for you. Better digestion and feeling great all the time is another plus! You will also learn 7 easy steps for making Mindful Eating a part of your everyday life, without sacrificing your favorite dishes.


-We will do some yoga to increase body awareness

-Cover the How’s and Why’s of Mindful Eating

-Experiment with Mindful Eating principles on real food

-Discuss questions in an open nonjudgmental environment

Lets make being healthy fun!

5 Ways to Take Your Yoga Practice to The Next Level Massage Your Way to Happiness!