Ayurvedically Designed Springtime Juice Recipe
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A few days ago I wrote about listening to your body when it comes to finding a perfect personalized diet. Today I want to share my story about finding a perfect personalized workout method using your body’s feedback and some common sense.
Thanksgiving is only a few weeks away… In the last 6 years I grew to love this wonderful holiday for the way it makes me feel. I don’t mean the holiday rush and the traveling anxieties but rather the way listing things that I am grateful for brings in a rush of enthusiasm and unbound energy. It is a day that officially encourages us to bring attention to things that are going well, to things that we love and appreciate. Thanksgiving is like a major self-counseling session that encourages us to shift out of a problem-solving negative-focused approach to life and focus on the positive.
Wellness goals are what helps you to get from the present state to your ideal wellness state. Goals rarely fail because of a lack of commitment or enthusiasm. They die for lack of a compelling vision with a plan designed to achieve it. With a vision, you imagine an outcome that you then make come to life through the goals you set. A goal that is not tied to some kind of vision will often just “float out there” with a vague sense of importance. To create a clear picture of your ideal self do an exercise described below and think about the following questions (these apply only to the body, which is an important piece of wellness but not the only one!):
Every one of us occasionally wonders if there is a way to cure cravings. I do, too! That’s why I wrote a post on 5 ways to avoid cravings using ayurveda last year.
New yummy recipe in my weekly column on Strala Blog:
Spring Super Herb