Nutrition

A User-Friendly Guide to the Concept of 6 Tastes

Every one of us occasionally wonders if there is a way to cure cravings. I do, too! That’s why I wrote a post on 5 ways to avoid cravings using ayurveda last year.

Kitchen Evolution: Grocery Shopping Tour and Brunch

Saturday July 9th, 12 – 2pm at Lifethyme Market

Digestion Video - Agnisar Kriya

This simple yoga technique will help detoxify and cleanse your body, stimulate digestion, and get your digestive system to work at its optimum level.

3 Healing Summer Foods Video

My first interview on Ayurveda and the healing power of foods with Jason, the co-founder of Mind Body Green. We are talking about the best Summer foods that help to stay cool in the 100 degree heat both physically and mentally.

Eliminate the Need for Digestive Supplements with Ayurvedic Wisdom

Probiotics, antacids, heartburn pills, smooth move teas, detox packs, etc. etc. Every time I walk into a health food store or a pharmacy, I am amazed at the number of products they sell to help you eliminate your foods.

5 EASY WAYS TO AVOID FOOD CRAVINGS WITH AYURVEDA

We’ve all heard about ways to combat food cravings: get busy to distract yourself, go for a walk, write it in a food journal, remove all tempting food from your fridge/cupboard, just will your way through it. It is all valid advice but may not address the root cause – the actual reason for your food cravings. To prevent cravings or at least significantly minimize them, Ayurveda has some interesting advice. And trust me it works!