Digestion Helper 3 - Simple Seated Sequence

This simple yet very effective sequence will increase blood circulation to the entire digestive system, pancreas, large and small intestine and help stimulate elimination system.

[youtube=http://www.youtube.com/watch?v=SQDOg2efHl8]

It can be done anytime and anywhere: in the morning on an empty stomach, after eating to get rid of the heavy feeling in the stomach, while watching TV or knitting, as long as you get it done!