Last week I shared my experience of writing my own prescription. It was a great reminder that my body know what it needs to feel vibrant and healthy. If you want to learn to write your own prescription, order Lissa’s Rankin new book Mind Over Medicine.
There are days, especially in the Spring when you can barely wake up, feel sluggish and puffy, stomach looks bloated and expanded, and your mind is foggy. Heavy, slow, dull Kapha dosha is reigning the weather and our bodies until it gets warm and toasty.
For a long time I have been noticing that not everything that I eat makes me feel equally well. The more I pay attention to my stomach before and after food, the more information my body provides. While I am still learning to decipher my body’s feedback, one finding keeps emerging more often than others: THE SIMPLER THE DISH, THE LESS ENERGY IT REQUIRES TO DIGEST. Which means, I have more energy left to do other things like write, think, teach, do yoga, and just enjoy my life.
I would like to introduce you to an amazing woman who shares her inspiration wellness transformation story today! I can relate to so many aspects of Rita’s story. I hope it inspires you as much as me!
My mom had a heart surgery when she was 7 years old. I still remember that the story of her heart being stopped and her being supported by the machines for hours scared me to death when I was a kid. I imagined a Soviet times hospital with green walls, doctors all wearing white and my mom, a little girl then, bravely going under the knife to fix her heart.
There is so much information available to us nowadays! To avoid information overload but at the same time make sure that you don’t miss out on valuable knowledge, I wanted to share my favorite go-to wellness and health websites.
It seems, lately, that everyone is into yoga! Celebrities including Madonna, Sting, Jessica Biel, Reese Witherspoon, and even Colin Farrell – are doing yoga.
There are lots of health and fitness related articles out there. If our grandparents and parents had to put in effort to find health-related resources, we have to put in the effort to protect ourselves from the health-related information overload.
Every morning you spend a significant chunk of your time looking in the mirror and putting together an outfit for the day. You take into consideration your appointments, the weather, activity level, and your personal preferences to create a perfect well-suited ensemble.
Wellness goals are what helps you to get from the present state to your ideal wellness state. Goals rarely fail because of a lack of commitment or enthusiasm. They die for lack of a compelling vision with a plan designed to achieve it. With a vision, you imagine an outcome that you then make come to life through the goals you set. A goal that is not tied to some kind of vision will often just “float out there” with a vague sense of importance. To create a clear picture of your ideal self do an exercise described below and think about the following questions (these apply only to the body, which is an important piece of wellness but not the only one!):