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Scale and Happiness: Why They Don’t Go Well Together

Recently, after a few conversations with my clients, I realized how significantly my attitude towards my body and scale shifted over the past years. Freedom and neutrality are at the top of my desired feelings list. So my relationship with food, body, and scale evolved in a way that honors my desired feelings. If you crave to more freedom, ease, and neutrality in your life, I hope this article is helpful.

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Simple Yet Transformational Lessons From My Wise Clients

Since my husband and I started our 9 months travel adventure, one of the things I miss the most are my daily Skype sessions with the most amazing women from allover the world. Supporting women always felt very rewarding to me but I never realized how much I really loved the 1-1 work until I took a break.

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Philosopher and the wolf on freedom and discipline.

A few days ago, I emailed you an article with my reflection of freedom and discipline in regards to food. This question even though it may seem just philosophical, touches our lives on a daily basis. Do you discipline yourself in regards to food or not? Do you  create boundaries for yourself with alcohol, work, time spent online or can you trust yourself to live without forced boundaries. What about disciplining your children, people who work for you, and even your pets? What is better?

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How to Plan Successful Wellness Transformation

P.S. I’m not the only one serving up wisdom at the Academy. From health, nutrition and fitness to creativity, productivity, spirituality, relationships and parenting, hundreds of extraordinary teachers are sharing their expert advice on everything that goes into optimizing our lives – all in one place!

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How To Use Your Mind To Heal Your Body

Last week I shared my experience of writing my own prescription. It was a great reminder that my body know what it needs to feel vibrant and healthy. If you want to learn to write your own prescription, order Lissa’s Rankin new book Mind Over Medicine.

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Ayurvedic Protocol For Days When You Feel Sluggish and Tired

There are days, especially in the Spring when you can barely wake up, feel sluggish and puffy, stomach looks bloated and expanded, and your mind is foggy. Heavy, slow, dull Kapha dosha is reigning the weather and our bodies until it gets warm and toasty.

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A Simple Answer To Most Digestive Problems

For a long time I have been noticing that not everything that I eat makes me feel equally well. The more I pay attention to my stomach before and after food, the more information my body provides. While I am still learning to decipher my body’s feedback, one finding keeps emerging more often than others: THE SIMPLER THE DISH, THE LESS ENERGY IT REQUIRES TO DIGEST. Which means, I have more energy left to do other things like write, think, teach, do yoga, and just enjoy my life.