Detox, Spirituality, and Connecting to the Primal Elements with Dr Deanna Minich - Interview

Today I want to introduce you to a very special person who helped me shift from a restrictive frame of mind to a soft, feminine, and colorful. Please meet Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. She has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

Scale and Happiness: Why They Don’t Go Well Together

Recently, after a few conversations with my clients, I realized how significantly my attitude towards my body and scale shifted over the past years. Freedom and neutrality are at the top of my desired feelings list. So my relationship with food, body, and scale evolved in a way that honors my desired feelings. If you crave to more freedom, ease, and neutrality in your life, I hope this article is helpful.

Stepping away from perfection. My Summer YES and NO list

I don’t believe in perfection when it comes to health. I think it is more about reading the signs that your body is communication about its state and then knowing what to do to bring it back into balance. It is also a matter of staying in integrity with what you know serves and supports you.

How To Prevent Sugar Cravings: 10 Effective Unconventional Secrets

These unconventional tips are pulled from several of my favorite disciplines: Ayurveda – an ancient Indian science of life and health, Mindfulness – a practice of awareness that is extremely helpful in getting to know one’s body, emotions, and triggers on a much deeper level, and psychology.

Simple Yet Transformational Lessons From My Wise Clients

Since my husband and I started our 9 months travel adventure, one of the things I miss the most are my daily Skype sessions with the most amazing women from allover the world. Supporting women always felt very rewarding to me but I never realized how much I really loved the 1-1 work until I took a break.

My Step by Step Morning Routine (Refined and Validated Over 18 years)

Many of you have asked me how I am staying in shape, keeping my digestion regular and overall maintaining balance while traveling for 9 months. Among many things that I do, a regular morning routine is at the core of my self-care. I use morning to set the tone for the day, optimize digestion and elimination pathways, move my body, and calm the mind. I get all of this done in two hours 6-8am or lately 530-730am.