Pumpkin Chia Pudding

I rarely follow any recipes, my creative side constantly wants to create something new and experiment. If something doesn’t come out, it’s a lesson for the future. If something turns out amazing, I make a big batch to share with my clients and friends. Last week I treated everyone at my workshop for Crock Pot Pumpkin Rice Pudding:) It was a hit!

Ayurvedic Guide to Fall Farmer's Market

A new article at Mind Body Green – a great resource for anyone trying to lead a healthy life style! Learn how to navigate Fall Farmer’s Market to keep Vata dosha balanced throughout Fall and Winter. If you want to learn more about Ayurveda and hang out with cool yoga peeps, sign up for the upcoming Ayurvedic Farmer’s Market tour and Brunch.