posts
On Sept 5th, a friend of mine and a wonderful life coach, Caroline Zwick and I hosted a free conference call on mindfulness: Healthy Body, Happy Mind. With over 120 people participating and so many useful tips that we covered, it was an exciting call.
In the Western world most yoga students and yoga teachers practice in the yoga studios. Very few people, actually I know 3, maintain their own yoga practice at home.
I started reading an interesting book on meditation by John Kabat-Zinn. It is called “Wherever you go, there you are: mindfulness meditation in everyday”. It is a simple guide on how to introduce breath-focused mindfulness meditation into a busy daily life. Every chapter has a “TRY THIS” section. One of them read:
Step by step postpartum recovery plan
Interview with Dr Robert Svoboda: How to Stop Self-Sabotage and Create Higher Level of Self-Awareness
Success vs Health - Does it have to be a choice?
Detox, Spirituality, and Connecting to the Primal Elements with Dr Deanna Minich - Interview
Scale and Happiness: Why They Don’t Go Well Together
