Technology has been blamed for draining our energy, for increasing stress levels, and being a major distraction to spiritual search. Of course it can be all that but it can also be quite the opposite if you know how to use it correctly.
Holiday season often means a lot of desserts at home, in the office, and at all the catered events. Everyone loves a good cookie and there is nothing wrong with having it once in a while. However, having processed sugar on a daily basis can lead to a lot of unpleasant side effects besides weight gain. You might notice a few extra pimples, grayish skin tone, weaker immune system, sluggish digestion, and a LOT LESS energy. So how do you enjoy the sweets without paying for it too much both in physical and metaphysical resources? Ayurveda, as always, has an answer!