My friend and a yoga pal Jason Wachob, the co-founder of a growing wellness community Mind Body Green asked me to write an Introduction to Ayurveda for Beginners. Even though it took a while, it is finally up! Look it up here!
Step by step postpartum recovery plan
Interview with Dr Robert Svoboda: How to Stop Self-Sabotage and Create Higher Level of Self-Awareness
Success vs Health - Does it have to be a choice?
Detox, Spirituality, and Connecting to the Primal Elements with Dr Deanna Minich - Interview
Scale and Happiness: Why They Don’t Go Well Together
