I help women to move passed self-sabotage and find a powerful source of commitment to their own wisdom and finally become a woman they dream of being.
Most of my clients who have tried a lot of diets and healing modalities in the past but still haven’t found what their body needs in order to lose weight and feel their best. Or they know what works for them but they can’t see, to commit to it and find themselves out of integrity with their own wisdom.
By combining positive psychology, ayurveda, mindfulness, and deeply insightful reflection, I create powerful personalized programs that support women in finding their own path to creating their ideal body, vibrant health, glowing skin, regular digestion, and a trusting relationship between body and mind.
We are meant to work together if:
- You are a woman who is tired of restrictive diet, meal plans, and relying on willpower.
- You have been on the path of learning about food, nutrition, mind-body connection for a while but you still can’t find the approach that works for you.
- You know that emotions and beliefs are the foundation of feeling free and healthy in your body
- You want to find a more flexible, feminine, relaxed approach to weight loss and healthy digestion
- You are fully committed to finding YOUR answer and would like personalized support in finding it
- You are tired of chasing the magic bullet
If you feel that I’m the right person to guide and support you through the transition, you can apply to work with me here
I help women who are tired of struggling with their own body and falling into the old self-sabotaging patterns in food to breakthrough from what’s holding them back. Working together requires commitment to success on both ends. So apply only if you are ready to invest in yourself
If you want to…
- Reconnect with the wisdom of your body on a deep intuitive level
- Look amazing, feel confident and energized
- Learn what foods fuel you, so you can feel confident and relaxed about food – instead of restricted.
- Climb out of info overload, and understands what works for YOUR unique body
- Get the tools to alleviate bloating
- Stop binge eating and overeating
I can’t wait to help!
There are several ways we can work together:
Please fill out your application here and Nadya’s assistant will be in touch if you are a good fit to schedule a complimentary intro session.
To help you I will use a combination of:
- Psychology to find your internal source of motivation
- Ayurveda to understand your unique mind/body type
- Goal setting to make sure you have a clear step by step strategy to achieve your wellness vision
- Meditation to reconnect with your body on a deep intuitive level
- Visualization so you can tap into the power of your subconscious mind
Our program will always be very customized to your needs.
“I have been working with Nadya for a few months now and it has been one of the most delightful experiences of my life. She is a breath of fresh air. I have worked with other individuals in the past and I have never had such a positive experience. For once in my 38 years of life, I have found someone who truly supports me to become the better version of me. In no way does Nadya try to make me more like her, she helps and supports me become more like me. It has been one of the most freeing experiences of my life. I feel blessed to have had her enter my life.” Michele Lopez
“Nadya has opened up to me the concept of learning to listen to my body – something I’d never consciously done in any consistent way. But beyond introducing the concept, she gives steady guidance along the way on just how to actually do that. From morning rituals to food combining guidelines, she presents Ayurvedic principles in clear, inviting ways, personalized for my particular body type and the concerns I shared with her at our first session. Implementing her teaching has resulted in healing my digestive system – without medication. I now feel, as her book subtitle says, “vibrant, light and balanced” nearly all of the time. And those few times when I don’t, I have the tools to figure out what I need to do to get back on track.” Sue Ellen Page Princeton, NJ USA
“I met Nadya eight months ago and my life hasn’t been the same since! She has helped me in the most profound way and I cannot thank her enough. After years and years of struggling, Nadya has helped me make peace with my body, my mind and the connection between the two. For this, I will always be grateful. This peace has then rippled into so many areas of my life. Not only am I so much healthier, but as a secondary benefit, the weight I needed to lose fell off without even trying.
I love Nadya’s approach to taking care of oneself. She teaches you to nurture yourself, rather than deprive yourself. Through these actions, you will then heal and balance your body. The most profound thing she has taught me is that I am unique and I need to stay true to myself when choosing which foods to eat and which ways to take care of myself. She is helping me become the best version of myself!
I have already told so many of my friends all about Nadya. The best part of working with Nadya is how open, warm and caring she is. She is so easy to talk to- I never felt judged, only encouraged. She has brought so much peace to my life- I hope she can reach more and more women so they can feel the same peace!” Kim Wepler Hudson, Ohio
I’m so sad that the program is ending, but I’ve taken away so much incredible information. I’ve truly enjoyed implementing all of the wellness and meditation concepts into my life — and I’m excited to see where it takes me. You have been such an inspiration! Although I’m still learning, not a day goes by where I don’t think about the concepts in the program– everything from digestion to mindful eating, meditation to positive affirmations. It has all become ingrained in me and I honestly feel like I’m a completely different person than I was when I started the program. Thank you for everything!—Rebecca
Thank you for your incredible organization, inspiration, and shared knowledge. I meant to tell you that I really appreciate the way you facilitated our group’s discussions by meeting everyone at their level of familiarity. Even though you have so much knowledge about nutrition and wellness, you never made anyone feel pressured, intimidated or uninformed. Instead, you opened our eyes to new ideas and inspired us to try the things that were within our comfort range.
I also meant to tell you that since I started working with you, I have been pooping sometimes 2 -3 times per day! I don’t know how I forgot to mention that big improvement when we were talking about the benefits of the program!!!—Amanda
Hi Nadya, I just watched the recording and it was very helpful! I experience a lot of gas and bloating so this week’s session is one i need to really apply. I have been eating simpler meals since I started this class and have noticed a huge difference in how i feel. I have much more energy and just generally feel better. Last night we went out for mexican food and i had a lot of bad food combinations and really had a lot of gut irritation afterwards. 🙁 I also wanted to let you know that I will have to miss next week’s session as well because my son has a dentist appointment, but i will be sure to watch the recording! I am really excited about the Yoga class in March! 🙂—Sheryl Chavarria
I have learnt so much & I think I have done everything you have suggested to help my digestion along & to bring my Vata back into balance. I have noticed a big change in my bloating, I haven’t had it for a long time now. I have also noticed that this ovulation I did not have ANY bloating or pain associated with it all!
I feel so much better in myself, I have my flat belly back. I loved learning how I can help my body function at its best by nourishing it with the right types of food to aid my digestive system back to normal healthy function. I loved learning how read my tounge & really listening to how my body reacts to certain foods & food combinations.—Emma Brennan
I feel more in tune with myself, even when mind takes over I find I can stop my unhealthy behaviour (overeating, anxiety) earlier than before. I began to cook more, use more spices. Nadya’s genuine involvement and interest in our stories and conditions, interesting and varied information.—Nalia
Nadya’s take on food and wellness as well as her coaching style are so unique and special. Particularly in a fast paced city like NYC Nadya’s calmness and deep intuition create a space where I can really listen to my body and explore it in a way that allows me to find out exactly what works for me as an individual. I really feel like I can open up to Nadya and discuss whatever I’m struggling with because I know that her responses and advice are always genuine, sincere, and on point. Doing this work is so instrumental in the way I feel on a daily basis and having Nadya there as a resource, guide, and literally ‘well of inspiration’ has been enormously helpful in my journey to a happy and healthy mind and body!—Caroline Zwick
Thanks again for all your lectures. The tips have been really useful and I have been able to get rid of most of my digestion issues. I don’t get bloated or gassy as much, in fact rarely these days with a few simple changes I made.
Started having herbal teas (cumin, coriander, fennel, ginger) almost daily, simple food combining and digestion rules and morning pranayama has helped A LOT! AND my cycle is back as well, which was the best thing out of this. I have also reduced some of my belly fat..so all is going well.
I feel great, not just physically but there have been psychological changes too. Lesser mood swings, negative feelings like anger, stress are slowly disappearing.
Better motivation to keep myself and my husband healthy and happy 🙂—Tanvi
Wow. I can’t thank you enough. This in incredible!! Talking with you the other day was so helpful and you guided me to really start listening to myself and my body. I feel that once I spoke with you about it and you explained how much power our minds have over our body, it was almost as if I finally gave myself that permission to fully listen to my body. Talking with you about exercise had such a positive impact as well. I know it’s only been 2 days, but in those two days I didn’t worry about “oh I need to exercise” and I didn’t feel like food was impacting my body negatively…it’s incredibly freeing! I don’t feel as tight and rigid. It was as if I was locked in this obsession with exercise and eating…and now that lock is beginning to come loose and I feel myself being freed from it. Like I said, I know it’s only been a couple days and there will be ups and downs, as there is with any journey, but talking with you about everything had an incredibly empowering effect. I am so grateful to you for that. You have such a sense of peace about you that I immediately felt comfortable and could talk. You explained things so thoroughly as well, but in a very understandable and relatable way.
I will experiment with each of these tips and suggestions…and definitely do it in a playful way! 🙂 I love the idea of the letter to/from my body. I have the afternoon free today, so I am going to sit down with a cup of tea and write. My mom and I just looked through the recipe ideas together now and we’re both really excited about trying them out. (I’m quite a fan of the pumpkin pancake recipe!!)
Thank you so much again for these follow up notes. They, along with our conversation the other day, are invaluable.—Lindsey O’Connor