These unconventional tips are pulled from several of my favorite disciplines: Ayurveda – an ancient Indian science of life and health, Mindfulness – a practice of awareness that is extremely helpful in getting to know one’s body, emotions, and triggers on a much deeper level, and psychology.
Grab your Free Happy Belly jumpstart kit!2 Video Classes and Ebook: Ayurveda tips to eliminate bloating, get regular & feel light
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