Summer is the time of play and fun but what I am hearing from many of my clients and readers is that you are too tired to enjoy it. Your energy is low and you would rather stay at home and watch TV because going outside is tiring.
There is a lot of controversy around the effect of legumes on our digestive system and health in general. Some people and traditions recommend making it the core of your diet while lots of paleo folks and functional medicine practitioner advise to shun away from them. I personally, still keep lentils in my diet 2-3 times per week. But since each body is different and each digestive system is different, I want to help you make the right decision for your body.
You must’ve heard it from your trainer, read in every magazine, and saw multiple experts talk about the importance of consuming enough protein for a healthy and slim body. It seems that without sufficient amount of protein our body’s metabolism slows down, energy level drops, weightloss becomes impossible, and we turn into weaklings. Protein is an essential nutrient that plays a key role in how our bodies function. Protein provides building blocks for body tissue, and can also serve as a fuel source.
Warning: I hope you are not reading this on your phone sitting on a toilet or on your laptop while you eat. If you are, please either put the fork down and finish reading or come back to the article later. It is crucial to your well-being. You’ve been warned!
It’s much easier to change an unhealthy habit when you have a clear strategy or other healthy habit to replace it with. Having a void is much more challenging.
You may think I have always lived a perfect health coach life, drinking green juices and sucking on chia seeds (if you don’t know what these are — stay tuned!) But I’ll be honest with you: it took me the longest time to learn how to put myself first. And even after I did, the recent book launch got the best out of me.
I know that most of you haven’t touched fast food in years but we still have family members or friends who do it. Whether we like it or not, we grow as a society, not just as an individual. The health and mental clarity of those around has a direct impact on our well-being and happiness.
Happy Belly is getting noticed and praised! I am so happy to see that a lot of you are enjoying the book and sharing your stories!
What percentage of your day do you spend thinking about food: what to eat, whether it is good or bad for you, feeling guilty about breaking the rules, considering a diet, reading about new approaches to diets….?
There are few things that can make you feel better than a satisfactory BM early in the morning. You feel lighter, happier and more energized for the day.