Summer Wellness Guide
Ayurveda and Chinese medicine have a lot in common, as Subhuti Dharmananda, Ph.D., Director, Institute for Traditional Medicine, Portland, Oregon notes in one of his article. Recently, I started working with a great Chinese herbalist and acupuncturist, Klara Kadar to resolve my PCOS issues. The last sonogram showed no cysts at all so we are definitely moving in the right direction and the herbs are doing its job! Wanting to learn more about Chinese medicine and its application to daily life, I asked Klara to share some guidelines on how to stay healthy during the hot summer. Klara generously wrote up a very detailed article! Enjoy!