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If you think about it for a minute, you will realize that the only thing that we can truly control (it comes with a lot of practice) is our mind and perception.
We’ve all heard about ways to combat food cravings: get busy to distract yourself, go for a walk, write it in a food journal, remove all tempting food from your fridge/cupboard, just will your way through it. It is all valid advice but may not address the root cause – the actual reason for your food cravings. To prevent cravings or at least significantly minimize them, Ayurveda has some interesting advice. And trust me it works!
Whether you a planning a 2 week getaway to a faraway country somewhere in Africa or hoping to at least get 2 hours to yourself on the weekend, changing the environment has the potential to increase your awareness by leaps and bounds.
Step by step postpartum recovery plan
Interview with Dr Robert Svoboda: How to Stop Self-Sabotage and Create Higher Level of Self-Awareness
Success vs Health - Does it have to be a choice?
Detox, Spirituality, and Connecting to the Primal Elements with Dr Deanna Minich - Interview
Scale and Happiness: Why They Don’t Go Well Together
