Yoga is a powerful instrument that can bring health, energy, and peace to anyone willing to devote time to a regular yoga practice. Yoga revives your muscles and opens joints, it makes you comfortable in your own body and with time encompasses all aspects of a human life. With a regular yoga practice you sleep better, wake up more rested, have more energy throughout the day, your mind becomes clear and more focused. Suddenly things that created chaos out of your life seem just another interesting challenge. Life in general becomes a lot more colorful.