Home of the Happy Belly

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2 Video Classes and Ebook: Ayurveda tips to eliminate bloating, get regular & feel light
  • Thanks again for all your lectures. The tips have been really useful and I have been able to get rid of most of my digestion issues. I don’t get bloated or gassy as much, in fact rarely these days with a few simple changes I made. Started having… more—Tanvi
  • Hi Nadya, I just watched the recording and it was very helpful! I experience a lot of gas and bloating so this week’s session is one i need to really apply. I have been eating simpler meals since I started this class and have noticed a huge difference… more—Sheryl Chavarria
  • I have learnt so much & I think I have done everything you have suggested to help my digestion along & to bring my Vata back into balance. I have noticed a big change in my bloating, I haven’t had it for a long time now. I have… more—Emma Brennan

Welcome to the Happy Belly home!

I’m Nadya – the founder of Spinach and Yoga and the author of ‘Happy Belly: Woman’s Guide to Feeling Vibrant, Light, and Balanced’ – and I’m so thrilled you’re here.

Besides my love for writing, I am a wellness coach for women who are working towards resolving digestive issues and emotional eating, an Ayurveda geek, yogi, and digestive health & mindful living student.

Translation? I help incredible women (like you) rekindle a loving relationship with their bodies, digestion, and inner selves.

Nadya Andreeva

In our highly developed times of social media and smartphones, an epidemic is spreading:

Women everywhere are becoming distanced from their bodies, intuitive wisdom, and balanced life. We’re routinely putting our happiness & health second to our obligations and careers.

If you’re not sure what I mean, take a look at your day-to-day inner dialogues:

“Ugh, I’m bloated/constipated again… why isn’t [the diet/superfood] working!?”

“I’m too busy to care about what I eat. Some days I overload, other days I’m on a coffee diet ‘til 3 PM.”

“Why do I still have 0 energy, even when I manage to grab a full night’s sleep.”

“I want to be healthy, and I’m tired of feeling puffy, but I don’t want to give up my favorite foods or feel hungry!”

Are familiar bells ringing? Don’t worry: you’re exactly where you need to be.

It’s time to end your confusion surrounding food, and find your unique route to feeling vibrant, light and balanced.


  • Feeling great, looking amazing, and dedicating yourself to the happiness you deserve; guilt-free.
  • Approaching your body’s challenges and triggers with compassion and clarity – so you can find a solution that really works.
  • Putting down junk food, not out of guilt or shame, but because you’re inspired and happy to make the right choice.
  • Learning to trust yourself again on the deepest level.
  • Waking up feeling filled with energy and inspiration without relying on coffee

That’s where I want to take you.

You in? Let’s begin…

If you’d like to work with me, I’ve got a tasty bundle of consulting packages and workshops to choose from. 

Not looking for 1-1? Learn more about my game-changing digestive health book, The Happy Belly Guide: a woman’s guide to feeling vibrant, light, and balanced.

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