Should You REALLY Follow Food Combining Rules?

A few days ago I had an article published on Mind Body Green about seven different holiday foods that can cause bloating, constipation and fatigue. I am talking apple pie a la Mode, pork roast with potatoes, cheesecake with fruit and other favorites.

My Personal Detox Diary

It’s been 5 days since I got back from my Panchakarma retreat at the Ayurvedic Institute in NM. Panchakarma is a traditional ayurvedic detoxification program. It includes a specific diet, treatments, and an herb regimen.The goal is to help the body get rid of the waste and come back into balance.

Food Rules, Restrictions, And Side Effects

What do you think would happen if you gave up your rules around food? What if you ate what you wanted, when you wanted, as much as you wanted and exercised also only when you felt like it? Do you think you would turn into a fat immobile pumpkin? Would you be brave enough to ever see what would actually happen?

Healing Your Relationship With Food

Many women come to work with me around their issues with food: emotional eating; binge eating that leads to fatigue, digestive problems, and weight gain; avoiding certain foods because they don’t trust themselves with it; fear of food or addiction to food.

5 Stages Of Changing Unhealthy Behaviors That Keep You Unhappy In Your Body

Bingeing, overeating, eating too much bread and pasta, not exercising, drinking, smoking, engaging in self-hate rants… Whatever it is for you, once we identify the behavior we want to change, we aim to go from 0 to 100 in one day. From bingeing every night to never doing it again. From not exercising, to exercising for an hour 5 times a week. From not eating veggie to eating only veggies. From overeating to eating perfect portions all the time. You get the picture. We aim for a 180 turn right away. This approach while works for some sets many for a failure and disappointment.

green juice

What I Eat In A Day And Why

To begin, I would like to share something with you: I am not a perfect eater. I don’t always eat what’s best for my body and my digestion. I do overeat sometimes when stressed or bored. And I do love my sweets, even though they might be considered ‘healthy’ by general standards.

bloated stomach

Bloating: 3 Simple and Effective Ways To Prevent It

If you have other tips that you use to keep your belly happy and flat, please share them in the comments! Everyone’s body is different, so your tips might really help another person out. Don’t hold back! Sharing is caring!

Mindful Eating For Enjoyable Weightloss and Overcoming Emotional Eating

Emotional eating kills us many women from the inside. It messes with digestion, it distorts our already shaky body image, it screws with our confidence, and it depletes our self-trust. The worst thing is that it can make us age faster and become very unhappy. If you want to have vibrant energy, feel light and easy in your body, and finally achieve your healthy weight, this workshop is for you!