Pumpkin Chia Pudding

I rarely follow any recipes, my creative side constantly wants to create something new and experiment. If something doesn’t come out, it’s a lesson for the future. If something turns out amazing, I make a big batch to share with my clients and friends. Last week I treated everyone at my workshop for Crock Pot Pumpkin Rice Pudding:) It was a hit!

Please Meet My New Vegetable Friend

A few weeks ago I wrote about being ‘mentally flexible’ and looking for new power foods all around. Last time I found amaranth in my mother’s garden, which is used as a cattle feed in Eastern Europe. It turned out to be a power food – a vitamin and mineral rich plant that has as much protein as spinach and broccoli – up to 30% (you did know that greens have protein, right?!). Plus it tastes amazing in a hearty lentil soup or sauteed with some garlic.