After-Thanksgiving Detox

Happy Thanksgiving! Hope you are all enjoy this wonderful holiday! Whatever you choose to list in your grace be honest and let it come from the heart. Feel the grace, don’t just say it.

Natural Remedies For a Bloating. Get Your Flat Stomach Back!

Most women, especially those living with PCOS or those experiencing severe PMS are familiar with an unpleasant feeling of having a bloated belly. It feels like you have a balloon in your stomach that’s weighing you down, makes you feel heavy, and not sexy at all! This usually happens right at the time when you need to get dressed to go out for dinner or were planning a fun night on the town with your girlfriends. Bloating doesn’t help with the romantic part of your life either. What is more of a “mood killer” than feeling like you swallowed a basketball?

An Exclusive Interview With Dr Vasant Lad

A couple of months ago I went to the Ayurvedic Institute in Albuquerque, NM to take a workshop with the super-star of modern-day ayurveda Dr Vasant Lad. I learned for much that I couldn’t wait to share some of the knowledge with you, my dear readers! After a few weeks of persistent emails Dr Lad agrees to do a phone interview with me and share some of his precious knowledge.


A couple of weeks ago I sat down with the modern-day healer, an ayurveda enthusiast, and just a fun guy Scott Cote to talk health, ayurvera, and organic herbs. He is a Co-Founder of Banyan Botanicals, a company that provides premium quality Ayurvedic products made from certified organic herbs that are sustainably sourced and fairly traded. The beginning of the interview is at Modern Hippie Mag and below is the rest of the interview.