How To Prevent Sugar Cravings: 10 Effective Unconventional Secrets

These unconventional tips are pulled from several of my favorite disciplines: Ayurveda – an ancient Indian science of life and health, Mindfulness – a practice of awareness that is extremely helpful in getting to know one’s body, emotions, and triggers on a much deeper level, and psychology.

Sugar Damage Control

Our body knows what it needs to feel healthy and strong – we all know it but few of us can follow this innate calling for healthy foods. The reason is not in a weak will power or an abundance of unhealthy foods, it happens just because we forgot to listen to our bodies. As a result our taste buds, bombarded by the years of very intense tastes of refined sugar, can’t taste mild pure sweetness of whole grains. If you were forced to live in a room with loud speakers turned to a max level for years would you be able to hear a whisper? Probably, not…