A few days ago I wrote about listening to your body when it comes to finding a perfect personalized diet. Today I want to share my story about finding a perfect personalized workout method using your body’s feedback and some common sense.
We all have our pet peeves. Some hate when a toilet paper roll is placed the wrong way, others cringe their teeth at noisy eaters, and many of us dislike when someone is taking forever to order when there is a line (juice bar lunch line that is:)).
It is almost Valentine’s day and good chances are that today you will be looking for a card for your loved one. Once you find a cute card with a doggy, hearts, or kittens, you will take some time to think of all the wonderful qualities that your partner has and list them on the card. Most certainly, you will say that you love him or her.
Valentine’s is almost here and whether you like it or not but everyone is thinking about relationships and sex. It is natural, it is beautiful, and there should be more of it!
There are days when there is barely any time to take a slow breath and definitely no time to cook a healthy breakfast. If you are familiar with a feeling and anxiety and being overwhelmed from the early waking hours and running around on coffee until late afternoon, I hope this recipe will help.
A few days ago I created a new page on Spinach and Yoga – Stuff I Love.
In general winter has a bad reputation – flu season, cold weather, weakened immune system, dry skin, and on top of that the inevitable cold season weight gain. Sounds pretty horrible! But according to Ayurveda, winter is one of the best times to strengthen immune system and lose or maintain weight. (Isn’t it a pleasant surprise?)
Hello wellness warriors,