Energy Boosters, Part 2: Avoid Energy Drainers

Last week we talked about the ways to increase energy levels. Today, we will look at the ways to save this precious energy by avoiding the drainers. While you might be aware of some, others are very specific to Ayurveda and will be eye-opening to the dwellers of the Western world.

Yoga Nidra - Secret to a Restful Sleep

Have you met people that sleep 5 hours and then run around like an energizer bunny the entire day? Or did you ever feel tired even after 8-9 hours of sleep?