How to Have a Lot of Energy All Day, Every Day

Ever feel like you need another two hours of sleep after your alarm goes off? Or can barely keep your eyes open during a work meeting? Energy is a precious substance. Everyone craves more of it. Supplement companies work hard to satisfy the ever growing demand for energy-increasing powders and pills, while people just seem to keep getting more tired.

Ayurvedic Energy Boosters

Ever feel like you need another two hours of sleep after your alarm goes off? Or can barely keep your eyes open during a work meeting? 

Energy is a precious substance. Everyone craves more of it. Supplement companies work hard to satisfy the ever growing demand for energy-increasing powders and pills, while people just seem to keep getting more tired. As it often happens, we tend to overlook what is right under our nose, and keep looking for an energy miracle everywhere but in the most obvious place.. Ayurveda gives us some valuable clues to the everlasting energy source — all available in the fridge or your own body.

Yoga Nidra - Secret to a Restful Sleep

Have you met people that sleep 5 hours and then run around like an energizer bunny the entire day? Or did you ever feel tired even after 8-9 hours of sleep?