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I don’t believe in perfection when it comes to health. I think it is more about reading the signs that your body is communication about its state and then knowing what to do to bring it back into balance. It is also a matter of staying in integrity with what you know serves and supports you.
Summer is the time of play and fun but what I am hearing from many of my clients and readers is that you are too tired to enjoy it. Your energy is low and you would rather stay at home and watch TV because going outside is tiring.
July is here. With at least two more months of high temperatures ahead of us there is plenty of time to enjoy the beach, yoga practices in parks, swimming, and fun picnics. Summer is all about having fun and relaxing, isn’t it?
Kheer or rice pudding is traditionally viewed as a cooling easy to digest dish, nourishing all tissues, cooling the body, and calming the mind. What more to ask from a yummy dessert?!
Summer is here. The time of year with the longest daylight hours and a bright sun that is heating up everything and everyone. When overheated, we tend to become more competitive, self-critical, and agitated. Ayurveda offers advice on the ways to adapt yoga practice in the summer to alleviate this imbalance by adding Pitta balancing asanas. Ayurveda is a sister science of yoga and they work wonderfully together. These asanas prevent these symptoms, as well as hyperacidity, heart burn, skin rashes, and digestion issues.
We all have our pet peeves. Some hate when a toilet paper roll is placed the wrong way, others cringe their teeth at noisy eaters, and many of us dislike when someone is taking forever to order when there is a line (juice bar lunch line that is:)).
When overheated, we tend to become more competitive, self-critical, and agitated. Ayurveda offers advice on the ways to adapt yoga practice in the summer to alleviate this imbalance by adding Pitta balancing asanas. These asanas prevent those symptoms I mentioned, as well as hyperacidity, heart burn, skin rashes, and digestion issues.
Does cleansing from long-stored toxins and regaining child like energy sound appealing to you? Did you hear amazing reviews from friends and strangers about the miracle powers of a week-long juice cleanse? Are you considering investing in one sometime soon?
Step by step postpartum recovery plan
Interview with Dr Robert Svoboda: How to Stop Self-Sabotage and Create Higher Level of Self-Awareness
Success vs Health - Does it have to be a choice?
Detox, Spirituality, and Connecting to the Primal Elements with Dr Deanna Minich - Interview
Scale and Happiness: Why They Don’t Go Well Together
