Stepping away from perfection. My Summer YES and NO list

I don’t believe in perfection when it comes to health. I think it is more about reading the signs that your body is communication about its state and then knowing what to do to bring it back into balance. It is also a matter of staying in integrity with what you know serves and supports you.

Ayurvedic View on How to Exercise in the Summer

July is here. With at least two more months of high temperatures ahead of us there is plenty of time to enjoy the beach, yoga practices in parks, swimming, and fun picnics. Summer is all about having fun and relaxing, isn’t it?

Stay Cool In The Heat With These Yoga Moves

Summer is here. The time of year with the longest daylight hours and a bright sun that is heating up everything and everyone. When overheated, we tend to become more competitive, self-critical, and agitated. Ayurveda offers advice on the ways to adapt yoga practice in the summer to alleviate this imbalance by adding Pitta balancing asanas.  Ayurveda is a sister science of yoga and they work wonderfully together. These asanas prevent these symptoms, as well as hyperacidity, heart burn, skin rashes, and digestion issues.

Is Your Tongue Trying to Tell You Something Important?

We all have our pet peeves. Some hate when a toilet paper roll is placed the wrong way, others cringe their teeth at noisy eaters, and many of us dislike when someone is taking forever to order when there is a line (juice bar lunch line that is:)).

Cool Down With Yoga

When overheated, we tend to become more competitive, self-critical, and agitated. Ayurveda offers advice on the ways to adapt yoga practice in the summer to alleviate this imbalance by adding Pitta balancing asanas.  These asanas prevent those symptoms I mentioned, as well as hyperacidity, heart burn, skin rashes, and digestion issues.

Ayurvedic Take on Juice Cleanse

Does cleansing from long-stored toxins and regaining child like energy sound appealing to you? Did you hear amazing reviews from friends and strangers about the miracle powers of a week-long juice cleanse? Are you considering investing in one sometime soon?