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If you were watching the news or if you live on the East coast, you know that the past few days have been very rough for many people. Fortunately, most of my friends and clients were not harmed but many of them are left without water, heat, and power.
Let’s be truthful, us girls, we are pretty emotional. When emotions take over, especially anxiety, worry, and stress, a few of us turn to food for some grounding and reward.
It is almost Valentine’s day and good chances are that today you will be looking for a card for your loved one. Once you find a cute card with a doggy, hearts, or kittens, you will take some time to think of all the wonderful qualities that your partner has and list them on the card. Most certainly, you will say that you love him or her.
Step by step postpartum recovery plan
Interview with Dr Robert Svoboda: How to Stop Self-Sabotage and Create Higher Level of Self-Awareness
Success vs Health - Does it have to be a choice?
Detox, Spirituality, and Connecting to the Primal Elements with Dr Deanna Minich - Interview
Scale and Happiness: Why They Don’t Go Well Together
