Are you mentally flexible?

I am finally back in New York after my 2.5 weeks-long family visit to Russia and can’t wait to get back to my regular teaching/writing schedule! NYC yogis, I hope you are ready for some new mindful-flow classes!

Story about my dad

Yogacitynyc recently posted an article about the unsung heroes in our life – true teachers who teach by example not by preaching. They are the ones who inspire us, support us,  and make us smile when we need it the most. I was honored to share a story about my best teacher – my father. Here is a piece about him: