15 Delicious Vata-Balancing Winter Desserts

In general winter has a bad reputation – flu season, cold weather, weakened immune system, dry skin, and on top of that the inevitable cold season weight gain. Sounds pretty horrible! But according to Ayurveda, winter is one of the best times to strengthen immune system and lose or maintain weight. (Isn’t it a pleasant surprise?)

Story about my dad

Yogacitynyc recently posted an article about the unsung heroes in our life – true teachers who teach by example not by preaching. They are the ones who inspire us, support us,  and make us smile when we need it the most. I was honored to share a story about my best teacher – my father. Here is a piece about him: