Albert Einstein said ‘Imagination is everything. It is a preview of life’s coming attractions.‘
Some of you know that recently I started my journey to become a wellness consultant with Wellcoaches and recently successfully passed my exams! The idea behind getting this certification was to get necessary tools and to practice my coaching skills to help those who are looking to create a better state of wellness. These tools include vision creation, goal setting, creating strategies, and overcoming barriers on the way to holistic (whole) wellness. Since the definition of wellness is different for everyone, this program focused on providing us with tools to create customized personal programs where the client takes the reigns and guides the process.
Do you drink green juice because you know that they are supposed to be good for you or because everyone is doing it? How does your body feels when you drink green juices: light or bloated, tired or energized, hungry or nourished? Does your body respond the same way to all kinds of green juices or does prefer some greens to others? These are just some of the questions that you should have a very clear answer to if you are serious about finding your personal, individual, customized diet.
While reading through memoirs can be fun, I always want to make sure that you get out something useful from your time spent on this blog. When you set a clear intention, the answer emerges. Waiting on inspiration to write up the India report 2012 paid off, in my opinion, but I will let you be the judge of it. There will be two parts of the Ashram Wisdom Lessons: one today and the 2nd one next Tue. Don’t forget to sign up for the email updates on the right side bar to make sure you don’t miss the 2nd part. Let me know if you found this post interesting in the comments. I would love to reconnect and chat with you now that I am back!
A few days ago I wrote about listening to your body when it comes to finding a perfect personalized diet. Today I want to share my story about finding a perfect personalized workout method using your body’s feedback and some common sense.
We all have our pet peeves. Some hate when a toilet paper roll is placed the wrong way, others cringe their teeth at noisy eaters, and many of us dislike when someone is taking forever to order when there is a line (juice bar lunch line that is:)).
It is almost Valentine’s day and good chances are that today you will be looking for a card for your loved one. Once you find a cute card with a doggy, hearts, or kittens, you will take some time to think of all the wonderful qualities that your partner has and list them on the card. Most certainly, you will say that you love him or her.
Valentine’s is almost here and whether you like it or not but everyone is thinking about relationships and sex. It is natural, it is beautiful, and there should be more of it!