bloated stomach

Bloating: 3 Simple and Effective Ways To Prevent It

If you have other tips that you use to keep your belly happy and flat, please share them in the comments! Everyone’s body is different, so your tips might really help another person out. Don’t hold back! Sharing is caring!

Mindful Eating For Enjoyable Weightloss and Overcoming Emotional Eating

Emotional eating kills us many women from the inside. It messes with digestion, it distorts our already shaky body image, it screws with our confidence, and it depletes our self-trust. The worst thing is that it can make us age faster and become very unhappy. If you want to have vibrant energy, feel light and easy in your body, and finally achieve your healthy weight, this workshop is for you!

Single Tip That You Need For a Healthy Body And a Happy Mind

On Sept 5th, a friend of mine and a wonderful life coach, Caroline Zwick and I hosted a free conference call on mindfulness: Healthy Body, Happy Mind. With over 120 people participating and so many useful tips that we covered, it was an exciting call.

Lessons From Chocolate

I started writing this post at 10,000 feet in the air, on the way to see my family in Russia. I felt like sharing a very interesting learning experience that happened just before I got on the plane.

How To Eat Halloween Candy Without Scary Consequences

Candy, chocolate, cookies, and cupcakes… Cacao, spiced apple cider, and pumpkin spice lattes… Mmm… Halloween weekend is here along with its colorful multitude of sugary treats and fall-inspired drinks. While ghouls and goblins might be scared away by half-naked girls running around the Halloween party circuit here in New York City, us yogis are probably scared of falling out of sync with our wellness routines — which is, unfortunately, often a consequence of the upcoming holidays.

WORKSHOP: Rediscovering Health Through Mindful Eating

Are you struggling with losing holiday pounds? Is losing weight and staying healthy on your 2011 resolutions list? Or would you like to enjoy food more without experiencing a sense of guilt after it? If you answered yes to any of the above questions, Mindful Eating Workshop is for you!