How SMART Are Your Wellness Goals?

Wellness goals are what helps you to get from the present state to your ideal wellness state. Goals rarely fail because of a lack of commitment or enthusiasm. They die for lack of a compelling vision with a plan designed to achieve it. With a vision, you imagine an outcome that you then make come to life through the goals you set. A goal that is not tied to some kind of vision will often just “float out there” with a vague sense of importance. To create a clear picture of your ideal self do an exercise described below and think about the following questions (these apply only to the body, which is an important piece of wellness but not the only one!):

Post-Holiday Detox Craving

The holidays are over and now we are stuck with post holiday cleaning up, getting back to a routine, working on New Years resolutions, and most likely some degree of sugar withdrawal…