Learning to Let Go and Finding the Inner Child

Today is the last round of posts on India trip 2012. I shared my 6 Life-Changing Lessons from India a couple of weeks ago and then Irina, Gillian, Natalya, Tanya wrote about their incredible experiences yesterday. Today Katerina contemplates on her lessons learned from our unforgettable adventure. Smiles and Letting Go big time!

One Tip To Change Your Life

It usually takes something unusual, powerful, and new to shift our perspective, to take us to a new level of understanding, and to transform our lives.

Trip to India: March 2012

If ever since your first downward dog you’ve been curious about the place where yoga was born or if you’ve simply been waiting for an opportunity to take a dream vacation to another part of the world, this adventure is for you!!! You will deepen your yoga practice with alignment-based daily yoga classes and touring the most popular pilgrimage spots in the North of India.


A couple of weeks ago I sat down with the modern-day healer, an ayurveda enthusiast, and just a fun guy Scott Cote to talk health, ayurvera, and organic herbs. He is a Co-Founder of Banyan Botanicals, a company that provides premium quality Ayurvedic products made from certified organic herbs that are sustainably sourced and fairly traded. The beginning of the interview is at Modern Hippie Mag and below is the rest of the interview.

India Trip 2011 Report

If you’ve been following the Real Yoga NYC blog, then you know that I just spent 2 weeks in Kerala, India. It was a dream come true yoga and ayurveda retreat that I organized for a small group of my friends and students. As all wonderful things the trip  had to come to an end and 5 days ago I came back to NYC. It feels good to be home with people I love and to be back to teaching my regular classes at Strala and Viva Vinyasa! Come visit me there!